This colorful and practical guide leads kids through a variety of exercises in mindfulness. The bright illustrations and simple language make it an engaging way to teach mindfulness to even the youngest kids. The exercises are broken down into five sections: Be Calm, Focus, Imagine, Make Some Energy, and Relax. Each exercise gets a fully illustrated two page spread with large text in appealing fonts explaining what to do in kid-friendly language. I love the squirrels with their kindness exercise and the wolf that leads the get your grumpies out exercise, but it's afternoon as I write this, so I am most drawn to the energizers. This example from that section certainly looks appealing to me. Just look at that lion!
Breathe Like a Bear by Kira Willey, illus. by Anni Betts: buy it or check it out today!
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